Awaken the self
Ananda in the Alps
10th - 14th September 2025
Workshop led by
Malati Mehrish
Head of Yoga at Ananda in the Himalayas
10th - 14th September 2025
This year’s retreat is designed to explore the chakras and unlock the potential that lies dormant in these energy centres that impact the physical, mental, emotional, and spiritual aspects of your being.
Malati Mehrish is a yoga practitioner for over two decades. She has a commitment to bring alive the science of yoga for health, harmony, positivity, & fulfillment. She studied multiple courses at the Bihar School of Yoga and has a BSc & a Marketing MBA. As a yoga therapist & teacher she has taught groups, individuals, schools, sportspersons, businessmen, children, seniors, and terminally ill people. She has anchored yoga outreach programs across Karnataka & compiled and edited books on yoga. Malati taught at YTTC for five years- covering a range of subjects including Shad Darshana, Tantra, Raja Yoga, Karma Yoga & Yoga Vidya. She has also pursued several courses at the Bihar School of Yoga such as the Progressive Yoga Training, Yoga Teachers Training Programme, Kriya Yoga Course.
Gourmet ayurvedic meals
Chef Diwaker
Executive Chef and Expert on Ayurvedic cuisine at Ananda in the Himalayas
Chef Diwaker brings to the fore his experience of fresh, natural foods with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the complete avoidance of artificial flavours or preservatives.
Using ancient Ayurvedic food rituals as his cuisine philosophy, Chef Diwakar and his team aim to uproot specific imbalances in the body by working on multiple wellness menus, while maintaining emphasis on serving a balanced diet, bursting with flavours!
The package includes
- Accommodation in the room category booked
- Breakfast with organic and local products
- Gourmet ayurvedic meals prepared by Chef Diwaker Balodi, from Ananda in the Himalayas
Orientation to the programme and one-on-one discussions to assess personal health and lifestyle
- Each day includes 4 hours of workshop sessions ( Day 1 - Day 3) 2 hours in the morning and 2 hours in the evening
- Complimentary Wifi in room and hotel’s area
- Free garage parking
- Entrance to Shanti Spa by Pure Altitude
- Free mountain railways and public transports in the Upper Engadin
What to expect from the workshop:
- Practice asanas, breathing & relaxation techniques and build an overall practice that suits your needs
- Learn to de-stress & practice the art of awareness to adapt a more objective approach to life
- Understand the philosophy behind the yogic teachings and their application to modern life
- Enjoy gourmet ayurvedic meals during your retreat, prepared by Chef Diwaker Balodi, Executive Chef from Ananda in the Himalayas.
Terms & Conditions
- Package can only be booked directly with the hotel
- Packages are subject to availability
- Packages cannot be combined with any other promotions or discounts
Nira Alpina
Escape to The Alps
Make your stay at Nira Alpina extra special by booking one of our packages or offers today. From relaxing yoga packages to long stay offers, we have something to suit everyone.