Hatha Yoga and Meditation Workshop
Ananda in the Alps
29 August - 01 September 2019
Workshop led by
Sandeep Agarwalla
Head of Yoga at Ananda in the Himalayas
Hatha Yoga forms the traditional root of all yoga systems and extends well beyond being a sophisticated physical exercise system. It integrates ideas of ethics, diet, cleansing and pranayama (breathing exercises) in combination with Raja Yoga meditation and is a system for spiritual development of the yogi.
What to Expect from the workshop:
- Practice asanas, breathing & relaxation techniques and build an overall practice that suits your needs.
- Learn to de-stress & practice the art of awareness to adapt a more objective approach to life.
- Understand the philosophy behind the yogic teachings and their application to modern life.
Nira Alpina
Escape to The Alps
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